Facts:
- Your brain can’t tell the difference between real and imagined experiences — it reacts to both almost the same way, which is why visualization can boost confidence and performance.
- People who talk to themselves are often more organized thinkers. Self-talk helps structure thoughts, solve problems, and manage emotions effectively.
- Memories are not stored perfectly. Every time you recall something, your brain slightly rewrites it — meaning memories change over time.
- The way you treat others reflects how you feel about yourself. People who are kind often have higher self-esteem and empathy levels.
- Your body language can shape your mindset. Standing tall and smiling can actually make you feel more confident and positive.
