bëni këto 5 gjëra

Nëse vuani nga ankthi dhe stresi, bëni këto 5 gjëra

bëni këto 5 gjëra, jeto i lumtur, LIFE STYLE, Nëse vuani nga ankthi dhe stresi, Shëndeti / Lifestyle, Shëndeti, Uncategorized / KDadmin

1. Thuaj vetes mirëmëngjes Në shumicën e mëngjeseve, truri ynë është i fikur dhe trupat tanë nxitojnë të vrapojnë sapo çohemi nga shtrati. Kjo shkëputje që na është kthyer në zakon e trupit dhe mendjes shkakton ankth dhe na jep ndjesi parehatie edhe gjatë vazhdimit të ditës. Ajo çfarë do të na qetësonte, është kthimi […]

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